4. Cinnamon
Cinnamon is a natural anti-fungal, anti-viral herb with a long history of medicinal use, including the relieving of indigestion.
It may also help regulate blood-glucose levels and overall circulation. Use cinnamon sticks – easily found in most grocery stores – to flavour your water, letting them steep for a few minutes before drinking.
5. Cucumber
Cucumber is an excellent source of fibre and antioxidants, and can help with hydration and eliminating toxins from the body.
They are also believed to possibly help your pancreas produce insulin. Try adding some thin slices of cucumber to your water – they float, so you can easily munch on them while you drink!
6. Ginger
Ginger is a commonly-used natural remedy for cramps, nausea and indigestion. A natural anti- inflammatory, this herb can help aid circulation and may even kill cancer cells.
Traditional wisdom is that it also promotes long-term memory and helps you feel more awake and alert. It works by stimulating your digestive juices, promoting excellent digestion.
Finely chop a thumb-sized amount of this root and add it to your water. It can be eaten after drinking, but like the cloves, it is very spicy – it will give you great breath, though!