Using Avocados for Weight Loss

by DailyHealthPost Editorial

Monounsaturated Fats and Calories in Avocados

While avocados are relatively high calorie food with 100 grams of the fresh fruit providing around 160 calories, more than two thirds of those calories come from monounsaturated oleic acid.

Studies have demonstrated that monounsaturated fats like oleic acid are much more likely to be utilized by your body as a slow burning energy source than saturated fat.

Increasing your intake of monounsaturated fats, versus both polyunsaturated fats and carbohydrates, has also been shown to provide a marked improvement in insulin sensitivity and glycemic control – a major factor in weight gain and developing diabetes.

As an additional health benefit, eating a diet high in the omega-9 fats, of which avocado is one of the best sources, has been shown to have the potential to reduce blood levels of ‘bad’ low-density lipoprotein cholesterol, at the same time as raising ‘good’ high-density lipoprotein cholesterol.

Avocado for Fat Loss

Omega-9 fat also aids in the absorption of fat soluble vitamins and antioxidants from the food they are eaten with.

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The health benefits of avocado on their own are quite amazing. However, when you eat them with leafy greens in a salad, or with high antioxidant vegetables like butternut squash, it can significantly improve your assimilation of the nutritional elements in the other foods as well.

Weight Loss and Hunger

Apart from the obvious health benefits of getting more vitamins and antioxidants out of the food you eat, the way avocados improve nutrient absorption in a meal can also help reduce hunger.

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