4. Green Tea
Green tea is rich in flavonoids, which is what makes it so beneficial to one’s health. Green tea is the best way of obtaining catechins, which are substances more powerful than vitamins E and C in halting cellular damage due to free radicals. Studies have also found green tea to reduce the risks associated with several cancers, including those of the bladder, esophagus, colon, lung, skin, and breast.[4]
5. Yarrow
Yarrow is a perennial plant that can be grown worldwide. There are many health benefits associated with yarrow, specifically as a medicinal herb. Yarrow can be used as a tea to help soothe bleeding ulcers, fevers, colds, flu, cough, and sore throat. When used as a tincture, yarrow can treat upper respiratory infections, heavy menstrual bleeding, cramps, and mild asthma.
6. Feverfew
Feverfew is a plant native to Southeastern Europe and it is now widespread throughout Europe, Australia, and America. Scientific researchers have discovered that feverfew contains a substance called parthenolide which helps alleviate spasms in smooth muscle tissue. Other uses for the herb include treating migraine headache pain and rheumatoid arthritis symptoms.
7. Cranberry
Cranberries are rich in antioxidants, salicylic acid, and vitamin C. There are many benefits from adding cranberries and cranberry juice to one’s daily diet. Cranberry juice is good for preventing urinary tract infections, tumor elimination, and prevention of blood clots.
Since salicylic acid is the active ingredient in aspirin, those with an aspirin allergy, kidney stones, or taking the medication Warfarin should consult with a physician before consuming cranberries because it could cause health complications.
8. Ginger Root
Ginger is an herb that has multiple benefits in terms of specific health issues and overall wellbeing. Ginger root will give your immune system a boost, help you overcome nausea, and help alleviate the symptoms of vertigo. The herb is also good for blood thinning, reducing inflammation, and alleviating menstrual cramps. Ginger root can be grated for tea and used in various recipes to add flavor, spice, and flair to a variety of different dishes.
Before adding any type of herbal supplements or remedies to your diet, it is important to discuss the matter with your doctor. By exploring different herbs and their health benefits, you will be able to find ones which work best for you to improve your health and overall wellbeing.