2. Work In Some Exercise
Exercise is amazingly beneficial for a number of health conditions.
It is well documented to improve heart health and improve mental well being.
However, doctors are becoming increasingly aware of the link between physical activity together with healthy eating and the reduction in risk of cancer.
Some research has established a relationship between lower levels of breast cancer and higher levels of exercise.
3. Sleep More
Sleep is known to be the time when the body heals itself, but getting adequate sleep may also reduce your risk of cancer.
Studies have shown increased risk of breast cancer in women who sleep less than six hours per night over the course of several years, and women who work mostly at night.
This is thought to have a link to the hormone melatonin, but the exact relationship is not known.