You can get almost every single nutrient you need to survive from organic leafy green vegetables. From antioxidants to vitamins A, B-6, C and K, leafy greens are the best way to go.
Leafy greens are also an incredibly efficient source of iron, niacin, and folic acid, all of which are important for women of child bearing age. Adding just one big salad composed mostly of organic leafy greens per day will revitalize your diet and general nutrition levels.
Don’t Like Salad? No Problem.
Some people just cannot wrap their minds around the idea of replacing one meal each day with a large salad made of leafy greens. Even if salads are not your preferred food, you can still harness the incredible powers of organic leafy greens in your daily life.