How can you get greens in your diet without eating salads? Easy! Drink your greens. Organic kale makes a wonderful addition to most berry smoothies and organic baby spinach has a mild enough flavor that it will go undetected in protein shakes. No matter how you work them into your diet, organic greens are the one food that you should add to your diet today to see almost immediate results.
Organic leafy greens are the super food to end all super foods. Adding just one serving of organic leafy greens to your daily diet will net you almost immediate benefits, but in order to truly harness their incredible powers, you should try to add them in as many times per day as you can stand.
Try starting your day with an egg white omelet stuffed with lightly sautéed spinach or even a kale and berry smoothie. For lunch, try a big green salad packed with organic leafy greens and grilled chicken, and add a side of greens to your protein at dinner. The more organic leafy greens you consume in a day, the better your nutrition will be.
What are your favorite ways to incorporate organic leafy greens into your diet?