3. Quinoa
Quinoa is one of the most underappreciated carb sources you can find. Quinoa is a gluten free grain that contains double the protein of brown rice along with greater fiber content and a lower glycemic load. The Center for Alternative Plant and Animal Products published a study showing that quinoa is one of the best carbohydrate sources of amino acids[3]. Having a complete amino acid profile makes quinoa closer to a protein in nutrient value than the traditional carbs you might find in other grains.
4. Beans, Legumes, Lentils.
Beans have always been a go-to weight loss food. Researchers understand their role as a health super food and tout their benefit as a worthy source of carbohydrate and protein[4]. Beans are loaded with fiber, have a low glycemic index and when paired with rice offer the complete amino acid profile of a protein. They also come in many varieties—lentils, chickpeas, red beans, kidney beans, navy beans, butter beans, limas, pintos—there are too many to mention!