Statistics for ailments like lower back pain are skyrocketing – according to the American Chiropractic Association, 31 million Americans are experiencing lower back pain at any given time. It’s actually one of the most common complaints in doctor offices worldwide. While many people nurse their pain with ice packs and pain killers, it’s much better to investigate the source of your discomfort: sore muscles. Sure, getting massaged regularly is helpful, but you also have to stretch and straighten your muscles for complete pain relief. These 7 easy stretches for lower back pain relief will do wonders for anyone who spends most of their day – sitting in a stationary position – or anyone who has back pain regardless of their level of activity.
Originally posted 2017-04-07 01:15:27.