2. Raw Organic Honey
Raw organic honey has been found to be helpful in moderating the blood sugar and cholesterol levels of diabetic patients(2).
Raw honey also contains enzymes that are absent in processed honey, which can help keep your gut happy and your digestive system functioning well – which is very important when you’re trying to lose weight.
Take a spoonful of honey before bed. Honey helps improve sleep, which is important for maintaining a healthy metabolism.
Ginger has been shown to be useful for obesity management (3), so why not incorporate it into your weight loss routine? Easy to cook with or brew into a tea, ginger is a truly versatile spice.
5. Lemon Juice
Lemon juice is a common folk remedy for weight loss, but is it actually effective? Several studies show that when ingested it acts as an anti-obesity agent (4).
Adding lemon juice to your drinking water is a good way of getting this food into your diet and also keeping yourself hydrated, which will also help suppress your appetite.
Weight loss can be a difficult journey, but it’s well worth the effort.
Often times we only hear about what foods and ingredients to avoid for weight loss, so it can be good to hear about what we can eat as well.
Other foods that are great for weight loss include fish proteins, whole grains (oatmeal, teff), avocados, and other fiber-rich foods.