Spark: The Revolutionary New Science of Exercise and The Brain

by DailyHealthPost Editorial

Reviews of Spark: The Revolutionary New Science of Exercise and the Brain

Amazon reviews for Spark are overwhelmingly positive, with more 5 star reviews than any other rating. Readers call Spark “a must-read,” as well as “inspired,” “clear,” and “eye-opening.”

Many reviewers who previously had trouble motivating themselves to exercise said that this was the book that got them moving, and that they found Ratey’s premise to be true: once they started exercising, they were happier, more focused, and better able to commit themselves to sticking to their workout program!

The handful of negative reviews focused on general disinterest on the topics covered in Spark, with some readers complaining that “exercise is important” got old after a chapter or two. That said, if you’re passionate about learning more about exercise and want to be convinced that regular workouts are good for your mental health, you are likely to enjoy Dr. John J. Ratey’s informative book about how the whole process works!

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For more information about Spark: The Revolutionary New Science of Exercise and the Brain or to order your own copy, visit the book’s Amazon page.

 

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