What Happens When You Eat 3 Whole Eggs Every Day…You’ll Be Surprised What It Does To Your Body!

5. Feed Your Muscles

2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats.

Although many diets suggest eating only the egg whites for a lean, strong, protein source but half of the total protein in the egg is found in the yolk (13).  So eat more eggs to gain muscle.  It’s good on the wallet as well.