7. Promotes Weight Loss
Because eggs are nutrient-dense, they are more filling than most foods. They’re also low in calories, making them much more diet-friendly than most protein-rich foods.
The Journal of the American College of Nutrition and the International Journal of Obesity both conducted studies that concluded that eating eggs during breakfast can reduce the amount of food you eat later in the day (16,17).
The habit also resulted in greater weight loss, greater reduction in waist circumference and greater reduction in body fat than other breakfast foods.
Bottom Line
What all of this means is that adding eggs to your diet isn’t unhealthy. In many cases, eggs will benefit your body more than you think. While you shouldn’t try to eat 10 eggs everyday, 2 to 3 eggs per day is perfectly fine in healthy individuals who are trying stay healthy.