What Happens When You Eat 3 Whole Eggs Every Day…You’ll Be Surprised What It Does To Your Body!

4. Keeps Your Eyes Sharp

Eggs contain lutein and zeaxanthin, carotenoid vitamins that are essential for your vision. Together, they reduce the risk of age-related macular degeneration, which causes blindness in older age (11).

The cartenoids protect the eyes from sunlight damage, improve night vision and reduce risk of developing cataracts by up to 50% (12).