8% of Americans suffer from type 2 diabetes (1). This number is currently on the rise.
In fact, the number of people suffering from the disease has gone up 176% between 1980 and 2011 (2).
Although diet and exercise play a big part in managing and recovering from diabetes, these delicious herbs may serve as a health boost.
Like Prescription Drugs
According to a study published in the Journal of Agricultural and Food Chemistry, rosemary and oregano work similarly to commonly prescribed diabetes drugs.
That is to say, they inhibit dipeptidyl peptidase IV(3), a key enzyme in diabetes. This in turn promotes the secretion of insulin. They also affect protein tyrosine phosphatase, which plays a role in insulin signaling.
Diabetes drugs are expensive and impacts the body negatively. That’s why these herbs may hold the key to natural, long-term, diabetes management.
Fresh Herbs vs Dry
Fresh and dry herbs both lower blood sugar. However, fresh herbs have more polyphenols and flavonoids. They’re quite easy to grow too!
Best Herbs For Lowering Blood Sugar
If you suffer form high blood sugar, try incorporating more of these into your diet:
- Greek oregano (origanum vulgare)
- Mexican oregano (lippia graveolens)
- Rosemary (rosmarinic officinalis)
These herbs also have many other great benefits, including:
Rosemary and oregano both contain gallic acid. This has a beneficial effect on metabolic syndromes (4). It also helps glucose and insulin homeostatis.
This compound is a powerful antioxidant that has anti-fungal (5), anti-viral (6), and chemopreventive properties (7).
Gallic acid fights inflammation by inhibiting the function of polymorphonuclear leukocytes (8). Since inflammatory and stress responses mediate insulin resistance, reducing inflammation in your body will help you manage your diabetes (9).
Protection Against Cognitive Decline
Rosemary reduces oxidative stress in the brain, which is a tale tell sign of age-related cognitive decline (10). It particularly targets the region that controls learning and memory.
As mentioned in the journal of Endocrine Reviews: “…type 1 and type 2 diabetes mellitus have been associated with reduced performance on numerous domains of cognitive function.” (11)
And so, rosemary helps to manage complications of diabetes as well as the disease itself.
Additionally, the Saint Louis University School of Medicine also found that rosemary and spearmint extracts reduce cognitive problems that happen in the early stages of Alzheimer’s disease.
These powerful herbs can easily be found in your local supermarket. Try them in soups, salads and sauces to make the most of their anti-diabetic properties!
- The Many Dangers of Artificial Food Coloring
Beet juice concentrate colour, turmeric extract colour – these are just 2 of the many natural food dye options available …
- The Truth About “Healthy” Vegetable Oils
There are good fats and bad fats. Knowing which is which sometimes seems like a chore. What’s worse is that …
- This Drink Will Burn Stomach Fat 4X Faster, Prevent Cancer, Improve Energy And Remove Toxins
Most tea can be found either in tea bag or loose leaf form. Occasionally, it can also be fermented and …
- Is GMO Butter Secretly Ruining Your Health?
(originally written by Vani Hari) Growing up, butter was an absolute staple in my household. We thankfully never got into the …
- 3 Natural Ways to Wash Pesticides Off Your Food
Many people are going organic these days, but it can be hard to afford an all-organic lifestyle when it comes …
- 5 Nutritional Hacks To Prevent Parkinson’s Disease
Don’t want to end up on a lifetime of medication to treat Parkinson’s disease? Well you don’t have to with …
- Here’s Why You Need to Stop Eating Commercial Soy Products
Soy became somewhat of a fad starting in the late ’70s. With the alarming rise in the numbers of people …
- 7 Popular Foods That Are Bad For Your Teeth (That Aren’t Candy)
It’s common knowledge that sugary, sticky foods like caramels, taffy, and other candies are bad for your teeth. But not …
- Here’s The Surprising Reason Why Eating Bananas With Brown Spots Is Better
When it comes to produce, most people believe that the fresher, the better. Especially when it comes to bananas. Bananas …
- Two Natural Aphrodisiacs To Spice Up Your Love Life
Oysters, chocolate, honey, and even garlic all have one thing in common – they’ve been touted time and again as …
- 12 Foods That’ll Keep Fresh Longer When They’re NOT Refrigerated
Are you the kind of person who throws everything in the refrigerator when you get home from groceries? You may …
- Replace Your Morning Coffee With This Healthy Drink!
How do you start your morning? According to Ayurvedic tradition, starting your day with a glass of warm water flavored …
- Grain-Free Flatbread Recipe: 10 Healthy Ways to Keep Bread In Your Diet
True celiac disease is relatively uncommon. It is an autoimmune condition in which your body simply cannot process the proteins …
- 4 Little-Known Ways This Spiky Food can Help Protect You from Colon Cancer
Is your doctor pushing you to get a colonoscopy, but your instincts are saying don’t do it? If so, it’s …
- 5 Delicious Foods That Keep You Hydrated
Summer is here in the Northern Hemisphere! Everyone scampers outside for their favorite activities, ready for sun and fun. As …