In order for your body to produce the energy that you need to live, your cells must continually take in oxygen, a process that is largely dependent upon proper nutrient intake.
Nutrient deficiencies can lead to poor oxygenation, which in turn can cause cell death, inflammation and other health problems.
It is thus important to eat the right things for optimal cellular respiration, nourishing your circulatory system as well as the rest of your body so you can maintain a healthy and long life.
Here’s some tips on what to incorporate into your diet to help you improve the way your body oxygenates itself:
One of the main functions of dietary iron is to help your body produce hemoglobin, a protein found in red blood cells that binds to the oxygen molecules you breathe in from the air and releases them into your tissues. A lack of iron can lead to a condition known as anemia in which not enough oxygen is being transferred into cells.
Symptoms of anemia include chronic headaches, extreme fatigue, shortness of breath, chest pains, dizziness and frequent infections. Red meat, and especially red organ meat, is an excellent source of heme iron (iron from animal sources), while vegetables, including dark leafy greens, green beans, lima beans, peas, cauliflower, bean sprouts and artichokes are excellent sources of non-heme iron.
Copper and iron appear to work hand-in-hand to produce healthy hemoglobin, and copper also aids in the production of collagen and elastin, two proteins that compose the cell walls of your blood vessels and keeps them strong.
Too much iron in the diet can deplete copper or even replace it, leading to accelerated aging and tissue destruction. So be sure to consume foods that are naturally rich in copper — these include crabmeat, mussels and oysters in the meat department, and almonds, cashews, dark leafy greens, beans and potatoes in the plant-based department.
3. Vitamin C
If you want to gain the most benefits from your iron intake, vitamin C is another necessary nutrient. Vitamin C makes non-heme (vegetable-based) iron more bioavailable and also helps your body absorb more iron from the foods you eat. Vitamin C is also a powerful antioxidant that helps synthesize collagen, catecholamine and carnitine.
Though its supposed benefits are often overblown in the media (which typically ignores the fact that it must be consumed alongside vitamin D, vitamin K, magnesium and other co-factors in order to be beneficial), calcium plays an important role in transporting oxygen to cells. Calcium helps regulate how much blood passes through your blood vessels, guiding the flow of oxygen to cells.
“[Calcium] can dilate blood vessels around tissues that need more oxygen at any given time to provide more oxygen-rich blood flow, or constrict blood vessels and reduce blood flow to tissues that need less oxygen,” wrote Louise Tremblay for SFGate.
5. Organic Sulfur
Arguably one of the most important trace minerals in existence, organic sulfur enables the transport of oxygen across cell membranes, which as previously mentioned is critical for cellular regeneration. Without this important nutrient, which is no longer present in high amounts in soils because of factory farming, life would cease to be.
“Sulfur has demonstrated its ability to detoxify heavy metals in conjunction with the transport of oxygen across the cell membrane, thus allowing regeneration,” said Patrick McGean, director of the Cellular Matrix Study. “Sulfur is also the key player as a precursor for the utilization of amino acids, the body’s building blocks. Of all of the amino acids, some 70 percent are sulfur-based.”
- 3 Reasons to Consider Switching to This Naturally Pink Looking Salt (No. 1 It’s Rich In Minerals!)
Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells, regulating blood …
- No Joke! Eating This Fatty Food Improves Metabolism and Fat Loss
Coconut oil has long received criticism because groups of nutritionists and scientists had incorrectly labeled it as a promoter of …
- Replace Your Morning Coffee With This Healthy Drink!
How do you start your morning? According to Ayurvedic tradition, starting your day with a glass of warm water flavored …
- Surprising Health Benefits of Purple Potatoes
Most of us are used to seeing and eating the typical white or yellow fleshed potatoes. You may even eat …
- Here’s 11 Reasons Why You Won’t Regret Adding THIS Jelly To Your Diet (Amazing Healing Properties!)
We all know that gelatin is the colorless, flavorless stuff that comes from the collagen in animal bones, but you’ll …
- Top 10 Foods Rich in Vitamin D That Aren’t Fortified
While the best way to get vitamin D is sunlight, certain foods can help supplement your intake. Vitamin D is essential …
- Three Popular Spices That Can Help Lower Blood Sugar Levels Naturally
There are many ways to lower blood sugar without medication or supplements and spices happen to be one of them. …
- Orange Juice Not As Healthy As You Think
Just because it’s made from fruit, doesn’t mean it’s the best choice. Orange juice is a breakfast staple, right? Well—it …
- 10 Amazing Health Benefits of Ginger
If you think GINGER is only useful in the kitchen, think again! Ginger is proven to have various beneficial effects …
- This Is What Happens To Your Body When You Start Eating 3 Bananas Per Day – And No They Won’t Make You Fat
Health gurus are going “bananas” for bananas! When any creature naturally relies on or gravitates toward a specific food, you …
- A-Z List of Dangerous Food Ingredients You Should Avoid
Acrylamides These are toxic cancer causing chemicals that typically forms in starchy foods when they are baked, fried or roasted …
- Does Garcinia Cambogia Extract Really Work – No BS Review
Garcinia Cambogia, what is it and what does it do? It has been touted as a wonder supplement by the …
- 5 Reasons To Eat More Plant-Based Foods
Have you ever considered switching to a plant-based diet? A plant-based diet does not mean eliminating meat and dairy products …
- 9 Surprising Ingredients Used in Taco Bell’s Ground Beef
With the hullabaloo surrounding labeling food products that has escalated over the years, many consumers want to know what’s really …
- 5 Genius Ingredient Swaps That Will Instantly Make Cooking Healthier
Sometimes, the tastiest dishes call for not-so-healthy ingredients. Though a superfood hasn’t come around to replace butter yet, these five …