The Effective Non-Drug Alternative
There are many highly effective natural and non-addictive methods to treat anxiety, one of which is the use of Lavender Oil.
Lavender has a long-standing reputation for its relaxing aroma and treatment for anxiety.
Researchers are now discovering that the use of this powerful herb can actually be just as effective as Lorazepam, a leading pharmaceutical drug used to treat anxiety (7).
In addition to the treatment of anxiety, researchers have also found lavender to hold the following medicinal benefits (8,9):
- Fights Dandruff
- Stops Bloating
- Calms Itchy Skin
- Insomnia Relief
- Fight Acne
- Increases Urine Flow
- Pain Relief
- Digestion
- Blood Circulation
How to Use Lavender Oil to Relax
The benefits of Lavender oil can be taken orally or through the use of aromatherapy.
To use as aromatherapy, simply put 4-6 drops of essential oil into very hot or icy cold water and immerse an absorbent fabric in the water. Then, place the damp fabric against your chest, forehead or affected area (10).
You can also add ¼ cup – ½ cup of fresh or dried lavender flowers along with a few spoonfuls of Epson salt to a warm bath (11).
Lavender oil pills can be an effective option for taking the oil orally, however, the pills themselves may be hard to find. Instead, try a lavender-based tea by combining 1 to 2 tsp of fresh or dried lavender to boiling hot water to steep, strain before drinking (12).
Warning
The use of aromatherapy either orally or through aromatherapy can cause drowsiness when taken with benzodiazepines (such as Xanax, Ativan, Valium) or certain antidepressants. Make sure to consult with your naturopath or health care practitioner before trying any of these.