Nocturnal leg cramps are not only painful, but they also prevent you from having a good night’s sleep, which is important to your health. Lack of fluids and blood flow to the legs are some of the most common reasons for nocturnal leg cramps. The cramps and pain generally last for a few seconds. But the resulting muscle soreness can continue for up to a couple of days.
Individuals who suffer from these cramps are usually above 50 years old, but that doesn’t mean that younger people are exempt. Leg cramps most commonly affect the calf muscle; however, some people have experienced them in their feet and thigh muscles as well. Here are some things you can do to prevent leg cramps:
1. Up Your Magnesium
Well-known for its relaxing properties, magnesium has been proven to be valuable for alleviating leg cramps.
While eating foods rich in magnesium such as dark leafy greens, pumpkin seeds, dates, yogurt, bananas, or dark chocolate is helpful it might not be enough.
That’s where magnesium oil comes in. Just rub some on your legs before you go to bed, and you’ll be set for the night.
How To Make Magnesium Oil