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How to Get Rid Of Brain Fog

by DailyHealthPost Editorial

#6 – Check For Vitamin Deficiencies and Supplement Accordingly

Though nootropics – supplements that claim to improve cognitive function and end brain fog – have been gaining popularity in recent years, their efficiency is still being proven by science.

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So, which supplements do work?

Omega-3s play a massive role in our cognitive health, mood, and behavior. They have been linked to the prevention of Alzheimer’s, age-related cognitive decline, and multiple sclerosis.

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A study on the correlation between seafood intake, the naturally abundant source of omega-3s, and age-related cognitive decline, showed that people who consumed at least one such meal weekly got better results on thinking skills tests than those who didn’t.

Not a lover of fish but want to keep your mind sharp? We suggest you reach for a good-quality, sustainably sourced omega-3 supplement.

Vitamin B complex supplement may be worth taking if you’re looking to enhance your thinking and protect your brain.

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We mention B12 when talking about diet, but B6 and B9 or folate are equally important for brain health.

Vitamin E is a powerful antioxidant that fights free radicals and the damage they cause. It assists the brain’s ability to utilize a type of omega-3 called DHA.

Plus, a diet deficient in vitamin E leads to an increased risk of Alzheimer’s. When looking for a vitamin E supplement, go with one from natural sources, as it’s easier to absorb.

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#5 – Check For Underlying Medical Conditions

It’s possible that brain fog isn’t an isolated issue but points to an underlying health condition you want to check and get treated for.

Common medical conditions linked to brain fog are chronic fatigue syndrome, lyme disease, depression, thyroid issues, and fibromyalgia.

As mentioned, brain fog is one of the most commonly reported symptoms by Covid-19 survivors.

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