#1 – Try essential oils
These concentrated plant-extracted compounds have been used as healing agents in alternative medicine worldwide for thousands of years. Ancient Egyptians used them 4500 years BCE. Pharaohs had their own special blends for specific purposes — to help them in war, love, and more.
A study has determined that aromatherapy, a form of alternative medicine, can boost selective human attention.
The most commonly used oils to help banish brain fog are:
Rosemary — the heavyweight champion of promoting mental clarity among essential oils, rosemary has memory-boosting and invigorating properties— which is excellent for dispelling mental fuzziness.
Peppermint is a stimulant and energy booster, perfect when you need a little pick-me-up and looking for a natural way to improve your memory.
Lavender — thanks to its soothing and relaxing properties, it has long been used to help unwinding, relax and sleep. It promotes a feeling of contentedness and calmness.
Basil is great for stress-reducing, and it helps with better recall and sharper focus.
Lemon is another essential oil powerhouse. It has mood-improving, calming, anti-anxiety, and anti-stress properties. Also, it improves memory and focus.
If you’re looking for a natural way to unwind and sharpen your thinking, go for an individual essential oil or one of the blends that utilize the synergistic effect of multiple potent essential oils.
That’s it! If you’re suffering from brain fog or know someone who does, why don’t you try out one of these seven solutions?
To discover a two-minute morning ritual to restore your mental vitality so you can feel healthy and young again, click the link in the description.
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And now, over to you:
Which of these seven ways to get rid of brain fog are you most likely to try out first?
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