Is your cookware killing you?
It may seem like a bit of a hyperbolic statement, but remember – the cookware that you use comes in direct contact with your food, and harmful metals and chemicals on that cookware can put harmful contaminants in your food.
If you’re already cautious about choosing organic food products and avoiding products shown to contain contaminants, then choosing the right cookware is the next important step in making sure that you get nothing but the best.
That’s why it’s crucial that you be careful when choosing the right kind of cookware. There’s a lot of information – and misinformation – out there about which type of cookware is actually the safest. So hopefully I’ll do a decent job of making all of this simple for you in this post.
Cookware to Avoid
Aluminum cookware is particularly harmful for many different reasons. As a metal, aluminum is incredibly toxic – and very soft, which means that it can leech into the food that you are cooking quite easily.
High levels of aluminum have been linked to many health issues such as dementia, kidney and brain damage, and other nervous system issues.
Unfortunately, its high level of conductivity means that aluminum is used in a high percentage of cookware. In most instances, aluminum is used in the core of the cookware and covered by another type of metal, but you should still be wary as scratches or other types of damage can expose the aluminum core of these items.
Most people have non-stick or Teflon cookware in their kitchens. This is another dangerous type of cookware that should be avoided if possible, as dangerous toxins can be released into the air when the nonstick surface of this cookware is overheated.
Not only that, but when this coating flakes, you could be exposed to its aluminum core – a double whammy of toxins that can be very dangerous.
The Middle Ground
There are two types of cookware – stainless steel and anodized aluminum – they aren’t exactly dangerous, but still not ideal for cooking.
If you’re in need of affordable cookware or already have these pieces in your home, they’re generally safe to use, even if they aren’t ideal.
Stainless steel cookware has been the subject of some debate, largely because of concerns about high levels of toxic metals potentially being included in its composition.
If you can’t get a magnet to stick to the metal, then you’re probably safe, though you may consider saving your stainless steel cookware for items that aren’t highly acidic in nature.
As for anodized aluminum, it’s considered an acceptable option because the aluminum has been treated to make it more stable than the standard aluminum. In addition to that, it’s nonstick and can resist scratching. As long as you toss away any damaged anodized aluminum cookware, it should be safe to use.
The Top Cookware Options
And as for the cookware you should choose, your absolute safest bet is enamelled cast iron. Unlike regular cast iron, the enamel coating over the cast iron prevents rusting, eliminates the need to season the metal, and allows for more thorough cleaning, and as far as heat distribution and weight go it’s a great cooking choice.
And last but not least, ceramic cookware – just keep in mind that you should always buy domestic, and you should always buy from a large manufacturer. Cheaper versions of this cookware may contain lead in the glaze, which is definitely unsafe.
Keep these things in mind when shopping for safe cookware and you can go a long way towards eliminating unsafe toxins from your food.
- Do This One Thing Every Morning And Never Wake Up Groggy, Grumpy or Feeling Lazy Again
While there are some morning people in the world, for most, climbing out of bed can be a challenge and …
- Anyone Whose Hair Is Falling Out Needs To Make This 2-Ingredient Drink Immediately
Hormones are chemical transmitters in the body that tell cells what to do and when. They are produced by the …
- Warning: Never Go To Bed Wearing THIS On Your Wrist or You Could End Up In a Hospital For Surgery
A lot of women do this daily without a second thought. They wear their hair bands on their wrist. If nobody ever told you, …
- Heal Your Varicose Veins With A Mix of Aloe Vera, Carrot And Apple Cider Vinegar
Varicose veins are caused by weakened valves and veins in your legs. They usually aren’t serious, but they can sometimes lead to …
- 6 Proven Ways to Prevent Varicose Veins
Varicose veins can be very embarrassing and ugly; many people want to find ways to get rid of them. These …
- Is Leptin Resistance The Root of Your Insatiable Hunger?
Weight loss might be more than just willpower. It turns out that Leptin levels might be the key to understanding …
- 8 Things You’re Doing That Drive Your Doctor Crazy
With the availability of information constant and instant, many people are taking their health into their own hands, doing research …
- 3 Ways Stressful Events Are Slowly Killing You
There are enough negative situations that arise on a daily basis to make us angry or fearful. If you aren’t already …
- Everyone Has Baking Soda In Their House, But Did You Know It Can Be Used For THIS…
Home remedies are pretty much a hit and miss because everybody reacts differently to certain treatment. Even in the world of …
- Warning! Toxic Chinese Rice Loaded With Plastic Is Flooding Grocery Store Shelves
Rice companies in China have been exposed for exporting plastic rice. This phenomenon began because of the ever-increasing demand for Wuchang rice, …
- How To Use Coffee Beans To Get Rid Of Dark Under Eye Circles
Nobody likes having dark under eye circles. Many try all kinds of things to conceal them. Unfortunately, doing this doesn’t actually tackle the …
- How to Effectively Remove a Painful Ingrown Toenail WITHOUT Having To Go To The Doctor
If you ever suffered from an ingrown toenail, then you know that it’s not only super painful, it’s also hard …
- Turn a Small Space Into a Big Harvest With These Awesome Vertical Gardens
Whether you want to grow veggies, herbs or flowers, gardening can be very rewarding. However sometimes your love for plants …
- Are Your Sugary Treats Leading You Down the Road to Heart Disease
Many people who are not concerned with maintaining their weight or shedding a few excess pounds, may find that they …
- New ‘Foolproof’ Test to Detect ADHD Fails To Live Up to Its Claim and Here’s Why.
Eight to ten percent of school-age children are currently diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). It is a behavioral …