Everything Else
Remember, your real question isn’t about the number of workouts. What you’re interested in is results. Because working out isn’t the only way to get muscle mass results (it’s just a piece of the puzzle) it’s important to address some other issues here.
Smoking & Drinking
These two vices will wreck your bodybuilding goals. According to Scott Swartzwelder, Ph.D., smoking puts carbon monoxide in your system, which limits your muscles’ ability to grow and develop. Also, alcohol when consumed with carbs and fat will lead to weight gain due to metabolic impairment, which will cover up the work you’ve done on your muscles – especially your abs.
Sleep
According to the Sleep Foundation, there’s no “magic number” of hours you should sleep. However, most people need at least 7 hours in order for their bodies to get the rest and recovery needed for optimum health.
Eating Well
Everyone has their own opinion these days of what a good diet is. Do some research on your own and talk to your doctor. Generally speaking though, the more whole foods, fruits, and vegetables you can integrate into your diet the better. Avoiding processed foods and fatty foods tends to be just about universally agreed upon!
Sources:
- https://www.freedomtwentyfive.com/2011/05/getting-ripped-on-two-fifteen-minute-workouts-a-week/
- https://www.bodybuilding.com/fun/hitworkout.htm
- https://www.bodybuilding.com/fun/herve10.htm
- https://www.menshealth.com/mhlists/eliminate_workout_saboteurs/Smoking_and_Drinking.php
- https://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need
How often do you workout? What would you change about your workout schedule? Jump into the conversation below!