Eat Black Seed Oil Everyday, See What Happens to Your Body

by DailyHealthPost Editorial

If you’re looking for a simple way to improve your overall health, superfoods are a great place to start. Superfoods like blueberries, turmeric, green tea and others are loaded with essential nutrients and antioxidants that help keep you healthy. One superfood that’s not often talked about but deserves more recognition is black seed oil, which is also known as black cumin seed oil. The oil is extracted by pressing the black seeds from the flowering shrub known as Nigella sativa.

Top 10 Health Benefits of Black Seed Oil

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Black seed oil has been used in traditional medicine for more than 2,000 years thanks to its long list of therapeutic benefits. Black seed oil gets its benefits from the presence of three natural compounds called thymoquinone, thymohydroquinone, and thymol. These phytochemicals have been shown to have impressive effects against many pathogens, diseases, and inflammatory conditions.


That’s why if you’re looking for a convenient way to reduce your blood pressure, improve cholesterol levels and even lower blood sugar levels, then you’ll want to watch till the end.

In today’s video, we’ll be going over some of the most promising research surrounding black seed oil and see how adding this superfood to your diet can benefit your health.

So if you’re ready let’s get into it.

As always, this video is educational and does not construe medical advice. Please consult your doctor or natural health practitioner if you’re planning to take any of these herbs along with your medications.

Number 1 – It’s super-high in antioxidants

If you’re looking for a good source of antioxidants, black seed oil has got you covered. It’s naturally rich in thymoquinone, which is a potent antioxidant and can help protect your body against damage caused by oxidative stress.

Some of you watching this might already know this but antioxidants are important for health. There are several studies that show how antioxidants can reduce inflammation and protect against conditions like heart disease, Alzheimer’s disease, and cancer.


If your diet is lacking in whole foods, black seed oil can be a great way to supplement your body’s needs for antioxidants.

Number 2 – It may improve lung health

If you have difficulty breathing or even suffer from asthma, taking black seed oil can help improve your quality of life.

While black seed oil won’t cure you from asthma, it has been found to improve lung function, reduce the frequency of asthma symptoms and wheezing.

In fact, one study in 80 adults with asthma found that taking 500 mg of black seed oil capsules twice a day for 4 weeks significantly improved asthma control and also reduced the need for additional medications and inhalers.

Number 3 – It’s a natural weight loss tool

While the exact mechanism isn’t fully understood, research shows that black seed oil may help individuals with obesity, metabolic syndrome, or type 2 diabetes lose weight.

In one 8-week study, 90 women ages 25–50 with obesity were given a low calorie diet and either a placebo or 1 gram of black seed oil per meal for a total of 3 grams per day.


At the end of the study, women who were given black seed oil had lost significantly more weight and waist circumference than the placebo group. The oil group also experienced significant improvements in triglyceride and LDL (bad) cholesterol levels.

Number 4 – It may help lower blood sugar levels

When it comes to your health, having consistently high blood sugar levels throughout the day has been shown to increase your risk of diabetes, kidney problems, eye disease, and stroke.

For individuals with type 2 diabetes, several studies have found that a small dose of 2 grams of black seed oil per day may significantly reduce fasting blood sugar levels and hemoglobin A1c (HbA1c) levels.

Number 5 – It may help lower bad cholesterol

As you probably already know, high blood pressure and high total and LDL (bad) cholesterol levels are important risk factors for heart disease.

Results from a study of 90 people with high cholesterol levels showed that consuming 2 teaspoons (10 grams) of black seed oil after eating breakfast for 6 weeks significantly reduced LDL (bad) cholesterol levels.

Number 6 – It may help lower blood pressure

You probably didn’t know this one but black seed oil can help you lower your blood pressure naturally.


In a study of 70 healthy volunteers, taking 2.5 ml of black seed oil twice daily for two months helped lower blood pressure without any adverse effects.

Number 7 – It may help protect your brain

Taking black seed oil daily can help reduce neuroinflammation. Chronic inflammation in the brain has been linked to disorders like Alzheimer’s or Parkinson’s disease.

Number 8 – It’s good for your skin and hair

Black seed oil is commonly used topically to help with a variety of skin conditions and to hydrate hair.

Thanks to its antimicrobial and anti-inflammatory effects, black seed oil can help improve skin problems like acne, eczema, general dry skin, and psoriasis.

Putting a few drops of black seed oil on your scalp can also help hydrate hair and reduce dandruff.

Number 9 – It may promote liver health

Every day your liver works hard to remove toxins from the foods you eat. A compromised liver can be caused by overuse of medication or alcohol, which can affect your organ’s ability to filter out dangerous substances.


Black seed oil contains powerful antioxidant and anti-inflammatory compounds that can help prevent and protect the liver from damage. Taking black seed oil can also help reduce the risk of liver disease and fatty liver due to viruses and toxins.

Number 10 – It may help fight cancer

A phytochemical in black seed oil known as thymoquinone has been found to naturally help fight cancer cells. Black seed oil is also rich in antioxidants with cancer-fighting properties. In the body, this helps the body reduce damage to healthy cells and prevent new cancer cells from multiplying and spreading.