There is growing scientific consensus that one of the most common types of sugar, fructose, can be toxic to the liver, just like alcohol. Fructose is the sugar that makes fruit taste sweet. For most people, there’s nothing wrong with eating fructose in its natural state, in fruit.
But today, manufacturers extract and concentrate the fructose from corn, beets and sugarcane, removing the fiber and nutrients (minerals, vitamins, enzymes, antioxidants) in the process. Getting frequent, high doses of fructose throughout the day, without fiber to slow it down, is more than our bodies were designed to handle.
Nearly all added sugars contain significant amounts of fructose. Typical formulations of high-fructose corn syrup contain upwards of 50% fructose, depending on processing methods. Table sugar and even sweeteners that sound healthy, like organic cane sugar, are 50% fructose.
What’s unique about fructose is that, unlike any other sugar, it’s processed in the liver. Small amounts of fructose, meted out slowly, are not a problem for your liver. Think of eating an apple – its sweetness comes with a lot of chewing that takes time. The apple’s fiber slows down its processing in the gut.
But when we consume large amounts of fructose, particularly in liquid form on an empty stomach, it slams the liver with more than it can handle.
As with alcohol, a little added fructose, consumed with fiber-rich foods, is OK. It’s only when we frequently consume large quantities, in concentrated form, that fructose becomes a health hazard.
Liver damage is a looming health issue
For a long time, doctors mainly worried about life-threatening liver disease in alcoholics. But since 1980, there has been growing concern about two new conditions linked to fructose consumption, as well as to obesity and other unhealthy dietary additives, such as trans-fats:
- Non-alcoholic fatty liver disease (NAFLD): This is characterized by excess fat build-up in the liver.
- Non-alcoholic steatohepatitis (NASH): This is characterized by fatty liver, inflammation and “steatosis,” which is essentially scarring as the liver tries to heal its injuries. That scarring gradually cuts off vital blood flow to the liver.
About one-quarter of NASH patients will progress on to non-alcoholic liver cirrhosis, which requires a liver transplant or else it can lead to death.
Since 1980, the incidence of NAFLD and NASH has doubled, along with the rise of fructose consumption.
Approximately 6 million individuals in the United States are estimated to have progressed to NASH and some 600,000 to NASH-related cirrhosis. Eating a lot of trans-fats, being overweight and not exercising also can contribute to NASH. Most people with NASH also have Type II diabetes.
What is alarming is that NASH is now the third-leading reason for liver transplantation in America. And it will become the most common if recent trends continue. Rates of NASH have doubled in America during the past 20 years alongside a dramatic increase in sugar consumption.
Estimates vary, but conservatively, 31% of American adults and 13% of kids suffer from NAFLD.
How do you know if you have a liver problem?
You should be concerned if you or your kids have a “sugar belly” or belly fat. If your waist is larger than your hips, you should ask your doctor for a blood test that checks for triglyceride levels.
A sugar belly occurs when the liver detects more fructose than can be used by the body for energy. That excess fructose is broken down by the liver and transformed into fat globules (triglycerides), some of which are exported into the bloodstream and selectively deposited around your midsection and internal organs. Just as people who drink too much get a “beer belly,” those who eat or drink too much fructose can get a “sugar belly.”
Fat cells that accumulate around your midsection send out disruptive hormonal messages that upset your body’s normal chemical balance. Scientists are actively studying how these hormonal imbalances become implicated in a wide variety of diseases, including heart disease, stroke, diabetes, cancer and Alzheimer’s disease.
- The Good, Bad and Ugly About GMOs
GMOS, A TERM that’s thrown around all the time but rarely understood, have been taking a lot of flack lately. …
- You Can Help Your Thyroid by Temporarily Reducing or Avoiding Goitrogenic Foods
The thyroid is part of the endocrine system, a small gland shaped like a butterfly and located in the lower …
- Creamy, Decadent Fruit Many People Avoid, Yet It’s Heart Food at Its Best
It’s not difficult to find research exposing the many health benefits of avocados. Studies show that these pear-shaped fruits, which …
- Here’s Why You Should NEVER Use Highly Processed Coffee Creamers (Try This Recipe Instead!)
Many people use creamer in their morning coffee, thinking that it’s healthier than regular cream. But the fact is, non-dairy …
- How Eating Broccoli 3X a Week Fights Liver Disease And Cancer (Here’s The BEST Way To Eat It!)
Cancer and liver disease incidence has tripled since 1980; with rates from 2003 to 2012 increasing 2.7% per year. Cancer …
- 6 Reasons Why We Should All Be Eating More Hummus
Hummus is a food experiencing a surge in popularity lately – the creamy Middle Eastern dish is now found in …
- Ginger, Honey and Cinnamon Mixture to Reverse Inflammation, Colds, Flu, Cramps, Diabetes And Cancer
Tea is often the first thing we reach for when we aren’t feeling well. While green tea has many benefits, …
- 6 Amazing Ways You’re Not Using Turmeric But Definitely Should!
Turmeric is definitely one of the world’s healthiest spice. This mighty root is known for its anti-inflammatory, antioxidant antibacterial, antiseptic and healing properties …
- What Happens When You Start Drinking Golden Milk Every Night Before Bed
It’s not uncommon to drink a warm cup of milk before bed. It is, after all, what “grandma” always recommended …
- Sweet Video Reveals Why Eating THIS Type of Chocolate Can Actually Boost Your Health
Chocolate – everyone’s favourite mood-lifting treat – has been implicated in a slew of health problems, ranging from acne to …
- How Many Meals Should You Eat Per Day?
Ah, the age-old question of healthy eating. Some say stick to three meals a day, with no snacking. Others say …
- Study: Vegetarian Blood Is 8X More Effective at Killing Cancer Cells
Eating junk food may taste good but it leaves us feeling sluggish afterward. We walk through the aisles at the …
- Vitamin C Can Kill Almost Every Virus Known to Mankind
There are good reasons why vitamin C is added to many products and why that’s often a selling point: a …
- Eating Processed Junk Food Makes You Fat and Lazy, Study Suggests
What you eat affects everything about you: energy level, mood, how you look, and overall health. If you pay attention, …
- 4 Misleading Food Labels and What They Actually Mean
Over the last few decades, researchers have immersed themselves in studying the impact of food labels. Food scientists, psychologist, and …