4. Bell Peppers
Vitamin C doesn’t only assist the body in eliminating nicotine, but has been shown in laboratory tests to guard against genotoxicity caused by nicotine.
While you it certainly wouldn’t hurt to add oranges to your diet, the best food sources for this vitamin are bell peppers.
One quick and simple way to eat these veggies would be to make bell pepper eggs for breakfast.
5. Ginger
Ginger can help get rid of many unwanted symptoms caused by smoking and nicotine (such as nausea).
Make sure to consume raw ginger to relieve cravings and reduce toxins in your blood stream caused by nicotine.
The best way to flush nicotine out of your body using ginger is to cut off a slice 2-3 times a day and eat it raw. Then wash it down with water.
6. Carrots
Carrots contain high levels of carotene which the body metabolizes into vitamin A, which helps detox your body.
Nicotine is extremely harsh on the skin, especially in the facial area. Smoking dramatically increases aging and severely dehydrates the skin causing fine lines, wrinkles, and sagging.
It can also affect the hair making it lack luster causing it to become dry and brittle.
This popular root vegetable also contains vitamin C and antioxidants as well. Antioxidants reduce the amount of oxidative stress within the cells while vitamin C boosts collagen production replenishing the skins elasticity.
Adding fresh, raw carrots to your diet can be beneficial to positive health for several reasons. Another method is juicing carrots, lemons, and apples together to create a delicious vitamin cocktail.
7. Water or Tea
Both vitamin infused water and green tea offer the body an excellent method of hydration.
Nicotine, of course, seriously dehydrates the entire body and one of the best ways to cleanse the system of toxins is to flush it with healthy fluids.
Green tea is a well-known source of antioxidants which are regularly recommended by physicians.
8. Lobelia Herb
This wonderful herb can help you quit smoking.
Take 3-10 drops 3 times daily or when you feel the urge to smoke or before eating a meal. It works quickly.
There is a slight burning in the back of the throat but soon after the urge to smoke is gone and if you do smoke it tastes horrible.
This remedy works because lobelia contains an active ingredient called lobeline, which is almost identical to nicotine and has similar effects on the nervous system but without the addiction part. Try it you might like it.