How Alternate Nostril Breathing Technique Can Ease Panic Attacks
It activates the parasympathetic nervous system: which gets you out of survival mode and back into relaxation.
It enhances respiratory function (3): which increase oxygen flow to the brain to help you focus on the present moment.
It improves attention and fine-motor coordination/performance: to help you regain control of your body and mind.
How to Practice Nadi Shodhana
Watch the video bellow to find out how to practice nostril breathing. All you need is a quiet and comfortable place to sit.
You can do it anywhere, at anytime, if you feel the need to reconnect with yourself. It’s just one of the many non-medicinal tools that can help you manage your anxiety.