Number 4.
Glutamine.
Glutamine is the most abundant amino acid in your body.
It helps support healthy digestion by providing fuel for cells in your digestive tract, which can be helpful for those who suffer from disorders like Crohn’s Disease.
And it’s not just about digestion – glutamine is an energy source for immune cells and has been shown to promote wound healing!
Our bodies naturally use glutamine to build protein, and you can find this nutrient in foods like chicken, fish, cabbage, spinach, dairy, tofu, lentils, beans.
It can help treat neuropathy that is caused by chemotherapy and medications.
In most cases, glutamine is prescribed to those that develop weak muscles and who lose muscle mass due to cancer treatment.
Number 3.
Turmeric.
It should come as no surprise that this superfood is on this list.
Turmeric contains a biologically active compound known as curcumin, which is a powerful anti-inflammatory.
Curcumin has been used in the treatment of arthritis, Alzheimer’s, and even depression, as well as cardiovascular disease.
For neuropathy, curcumin helps relieve numbness, tingling or pain in the hands and feet.
Studies have shown that turmeric regulates the expression of the gene that is involved in neuropathic pain.
It also inhibits the pathways that promote inflammation and can lead to chronic illness and pain.
Curcumin is present in higher amounts in turmeric extract supplements for increased potency.