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These are 11 BEST Vitamins for Your Nerves (Neuropathy)

by DailyHealthPost Editorial

Number 6.
Omega-3 Fish Oil.

Fish oil contains high amounts of omega-3 fatty acids. These fats are essential to our diets for their anti-inflammatory properties.

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Two crucial ones – EPA and DHA – are primarily found in certain fish like anchovies, herring, mackerel, salmon, sturgeon, lake trout and tuna.

Fish oil is useful in treating neuropathy due to its anti-inflammatory effects, and its ability to repair damaged nerves. It also helps to relieve muscle soreness and pain.

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A study has found that fish oil supplements can boost nerve health, enabling nerves to transmit signals more effectively and keep them from dying or atrophying – two things that can contribute to chronic pain.

👉 Taking fish oil can slow the progression of neuropathy, especially for those that suffer from diabetes.

For the most part, natural fish oil is safe, so you can add about 2,400 to 5,400 mg per day to your diet.

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Fish oil also has proven benefits for brain, heart, eyes, skin and blood sugar, making it mighty and very healthy!

Number 5.
Magnesium.

Magnesium is a mineral involved in hundreds of chemical reactions, from making DNA to helping your muscles contract.

Despite its importance, up to 68% of American adults don’t meet the recommended daily intake of 400 mg.

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Magnesium is proven to play an essential role in pain processes and helping our bodies fight off new pain pathways.

Regularly consuming magnesium improves neuropathic symptoms like neuralgia, diabetic neuropathy, and peripheral neuropathy.

👉 You can supplement with magnesium, but note that some types of magnesium are better absorbed than others.

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You can also get enough magnesium from food. Try eating more dark chocolate, avocados, nuts, legumes, tofu, seeds, whole grains, fatty fish, bananas and leafy greens.

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