B vitamins play a role in the synthesis and metabolism of proteins that alerts your body that pathogens have taken over. Like the vitamins above, they also strengthen white blood cells.
On the other hand, vitamin E protects cell membranes, including white blood cells. Vitamin E also reverses T cell aging and impaired function.
Lastly, carrots contain iron, zinc, and copper, three key minerals that help with white blood cell production and inflammation.
2. Cholesterol and Blood Sugar Maintenance
Carrots are low in carbohydrates and low on the glycemic index, which prevents a blood sugar spike after your meal (2). Their fiber content also helps you control blood sugar by slowing the breakdown of glucose during the digestion process (3). The antioxidants in carrots also modify cholesterol absorption and bile acids excretion to lower your cholesterol levels(4).
3. Cleanses the Liver
A 2016 study found that drinking carrot juice is beneficial for treating liver injuries caused by consuming high fructose corn syrup, as well as reversing non-alcoholic fatty liver disease (NAFLD). The fiber in carrots also absorbs bile, which contains liver toxins, and helps your body eliminate it (5).