What Happens to Your Body When You Drink Carrot Juice Daily?

by DailyHealthPost Editorial

benefits of carrot juice

9. Promotes Heart Health

“Drinking carrot juice may protect the cardiovascular system by increasing total antioxidant status and by decreasing lipid peroxidation independent of any of the cardiovascular risk markers,” found a 2011 study (14).

In fact, eating carrots regularly can lead to a 32 % lower risk of coronary heart disease.

This was concluded thanks to a comprehensive 10-year study on 20 069 men and women aged 20–65 years (15).

Additionally, the vitamin A in carrots prevents the thickening of ventricular walls and stress-related heart damage.

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On the other hand, vitamin K prevents excessive bleeding or spontaneous blood clotting and vitamin C lowers your risk of developing or dying from coronary heart disease (16).

10. Protects Eye Health

It’s true: carrots are great for eyesight. Here’s why:

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