Honey has mild effect in protecting arteries against cholesterol build up (2).
Ginger significantly lowers cholesterol and triglycerides levels in patients suffering from diabetes mellitus, hypothyroidism, nephrotic syndrome, and alcoholism (3).
Raw garlic lowers triglycerides, glucose and cholesterol levels in the blood of mouse models (4). It can also help prevent atherosclerosis.
Apple Cider Vinegar improves blood sugar control, insulin levels, and high triglyceride levels in patients with type 2 diabetes (5).
Lowering your cholesterol will reduce your risk of heart disease. Your can achieve this by cutting back on highly processed foods, incorporating more good fats into your diet and by exercising daily.
sources:
[1]https://healthyeating.sfgate.com/can-lemon-juice-reduce-cholesterol-9266.html
[2]https://news.bbc.co.uk/2/hi/health/2203073.stm
[3]https://www.ncbi.nlm.nih.gov/m/pubmed/18813412
[4]https://www.ncbi.nlm.nih.gov/m/pubmed/16484567/
[5]https://www.ncbi.nlm.nih.gov/pubmed/26064976