9 Arthritis-Friendly Foods To Help Manage Chronic Inflammation and Pain

by DailyHealthPost Editorial

arthritis foods

2. Coriander

coriander

Coriander is commonly used as an antimicrobial agent, but it also contains compounds which produce a mild anti-inflammatory effect[3]. It is often used in the management of arthritis and other inflammatory disorders due to it’s anti-granuloma activities[4].

3. Olive Oil

olive oil

Freshly-pressed olive oil has been shown to have ibuprofen-like properties[5], primarily due to the compound oleocanthal. Switching out fats like margarine for the leaner option of extra-virgin olive oil is not only good for your blood pressure and cholesterol levels, but for your joints as well.

4. Green Tea

green tea

Sign up for our FREE daily newsletter.
Get daily health tips and exclusive offers delivered straight to your inbox.

One the most commonly consumed drink in the world after water, tea is a common source of antioxidants, especially green tea.

But the health benefits of green tea go beyond just that – it can also help with weight management, which is vital for those dealing with chronic joint pain, and serve as an anti-inflammatory agent for cardiovascular protection.[6]

5. Ginger

ginger

As an herbal medicinal product, ginger shares many characteristics with other non-steroidal anti-inflammatory drugs, and has fewer side effects.[7]

Sign up for our FREE daily newsletter.
Get daily health tips and exclusive offers delivered straight to your inbox.