9 Arthritis-Friendly Foods To Help Manage Chronic Inflammation and Pain

by DailyHealthPost Editorial

arthritis foods

6. Pineapple

pineapple

Recent studies have shown that dietary supplementation with fresh pineapple juice can decrease inflammation in mice.

The reason?

An enzyme complex known as bromelain, which has significant potential for clinical applications.[8,9]

7. Blueberries

blueberry

Studies have shown that blueberries – in particular wild blueberries – are a good source of antioxidants, which can help reduce the damage done by eating high-fat meals and reduce your risk of degenerative diseases.[10]

8. Rosemary

rosemary

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Rosemary extract has been proven to help alleviate pain symptoms in patients suffering from arthritis, but its benefits don’t end here – studies have shown that when used in aromatherapy sessions, rosemary essential oils can have a significant impact on symptoms of pain and depression, improving the overall life satisfaction of arthritis patients.[11, 12]

9. Kale

kale

With good nutritive value and high antioxidant activity, kale – especially when eaten raw – can help neutralize free radicals and protect your body from cell degeneration.[13]

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