Recent studies have shown that dietary supplementation with fresh pineapple juice can decrease inflammation in mice.
Studies have shown that blueberries – in particular wild blueberries – are a good source of antioxidants, which can help reduce the damage done by eating high-fat meals and reduce your risk of degenerative diseases.
Rosemary extract has been proven to help alleviate pain symptoms in patients suffering from arthritis, but its benefits don’t end here – studies have shown that when used in aromatherapy sessions, rosemary essential oils can have a significant impact on symptoms of pain and depression, improving the overall life satisfaction of arthritis patients.[11, 12]
With good nutritive value and high antioxidant activity, kale – especially when eaten raw – can help neutralize free radicals and protect your body from cell degeneration.