By DailyHealthPost

8 Sleeping Positions and Their Effects on Health

8. Pillow-Supplemented

Choosing a proper sleeping position is important but regardless of which sleeping position you prefer, it’s highly likely that you can get a better night’s rest with less pain in the morning by supplementing your body with a pillow.

Back sleepers can put a small pillow under the arch of their spine, side sleepers can place a pillow between their knees, and stomach sleepers can place a pillow under their hips to support the joints and allow for full, pain-free relaxation.

Of all the sleeping positions mentioned, which one gives you the best night’s rest without pain?

Sources:

  • http://www.webmd.com/sleep-disorders/features/sleep-position-and-sleep-quality
  • http://greatist.com/happiness/best-sleep-position
  • http://americanpregnancy.org/pregnancyhealth/sleepingpositions.html
  • http://www.huffingtonpost.com/2011/04/24/best-sleep-positions_n_852787.html
  • http://www.menshealth.com/health/sleep-position-master
  • http://www.mayoclinic.com/health/sleeping-positions/LB00003_D&slide=3
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