8 Natural Ways To Prevent Bloating

by DailyHealthPost Editorial

3. Avoid Fake Sugar

Although sugar substitutes may help you to avoid real sugar, they’re still not really good for you, and they’re likely to make you bloat.

Some of the biggest culprits are sugar-free gums and diet sodas, so skip those products in favor of more natural options.

4. Prepare Your Beans Properly

Although beans are incredibly good for you, they are known for releasing large amounts of gas into your system.

All that gas will make you feel bloated right away!

In order to reduce the levels of gas generated by beans, soak your dried beans overnight before you cook them.

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If you’re not cooking the beans yourself, you might consider taking the OTC enzyme Beano.

5. Drink More

A well-hydrated body is much less likely to bloat, so keep drinking plenty of water and other liquids even if it seems counterintuitive!

The average adult needs about 8 glasses of water a day, or roughly 64 oz.

However, depending on your weight and other considerations, you may need even more.

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