3. Fried Chicken
Fried chicken is offered in most restaurants these days, but it’s a severe threat to consumers’ health.
Try switching to grilled chicken to avoid the sodium and cholesterol [2] that go along with deep fried chicken.
4. Processed Lunch Meat
Lunchmeat is very dependable for weekly lunches and party trays, but its sodium overload can be a major part of unhealthy diets.
If you don’t have much else to use for a work meal, try loading the sandwich with more vegetables and less lunchmeat to gain some nutrition points and fill up faster.
5. Purchased Doughnuts and Baked Goods
Commercially baked goods are easy breakfast meals and usually look pretty delicious on an empty stomach, but they are full of sugar, fat, and add up to a tremendous amount of calories.
If you think you may crack when you get to the supermarket and see the baked goods aisle, try to avoid it by eating before you go food shopping and start near that aisle first, while you’re still full, so you won’t break.