Simple 7-Minute Routine To Prevent Sciatica Pain

2. Core Exercises

Your core consists of the muscles in your abdomen and back. These work together to support your lower spine.

A weak core can lead to chronic pain and lower back problems. People who send a lot of time sitting down or aren’t very physically active may be more prone to core muscle weakness.

Do the following two exercises to quickly strengthen your core.

Knee Tap Planks

Alternating Leg Lift

• Staying on your back, stretch your legs so your whole body touches the floor.
• Make sure your lower back is flat on the floor.
• Slowly lift one leg so that your body forms a 90-degree angle.
• Slowly lower it.
• The whole process should take 6 seconds.
• Alternate legs and repeat for 1 minute.