3. Peppermint Tea
Peppermint tea may be useful when it comes to insomnia brought on by depression and anxiety. It can also help relieve other symptoms such as irritable bowel syndrome, heartburn and migraines.
4. Carob Powder
Instead of hot chocolate at night why not consider a healthier alternative? Carob powder is not only similar to chocolate but it also holds a number of health benefits. One of the benefits of carob when it comes to a good night’s rest is the fact that it has a high level of B vitamins which helps to regulate the sleep-wake cycles of your body and boost natural levels of serotonin.
5. Chia Seed Drink
Chia seeds have become popular recently as one of the ‘super-foods’ and one area it can be beneficial is in the tryptophan content which enhances sleep. Omega 3 dietary supplements may also be useful in promoting sleep and chia seed is packed with omega fatty acids to further improve your sleep quality.