2. Get Enough Quality Protein
Protein is an essential part of any well-rounded diet because it provides sustained energy in addition to several other health benefits.
Two primary ways that protein helps you is by promoting weight loss and supporting muscle mass.
So if you’re trying to get in better shape, protein should be an integral part of your diet.
Most Americans don’t have too much trouble getting enough protein. Our protein sources include meat, dairy products, beans, and some vegetables.
Wherever your protein comes from, make sure that you are choosing lean, high quality proteins in order to get more essential amino acids without the fat.
3. Don’t Avoid Animal Products
Although there has been much discussion on the topic of animal products in our diet, it is generally recommended to eat animal products in order to make sure that your body is getting all of the nutrients it needs (e.g. vitamin B12).
It is possible to get all of your nutrients from plant-based foods, but you have to do your research and carefully monitor what food you need to eat.