5 Foods You Definitely Should be Eating For Better Health

3. Rosemary

Eat Rosemary? Yes. Throw that herb on just about everything, as long as it tastes right! Rosemary is known for its medicinal abilities to “improve memory, relieve muscle pain and spasm, stimulate hair growth, and support the circulatory and nervous systems.” Talk about benefits! It’s easy to add rosemary to your diet as it can be added to salads, breads, or even raw. It’s a great herb for cooking meat, fish, and foul with. You can even get rosemary tea if that suits you.

4. Oatmeal

Remember the days your mother or father would whip up some tasty oatmeal for breakfast? You should keep that up for yourself. Oatmeal is known to lower cholesterol, can help reduce high blood pressure, and are loaded with vitamins, minerals, and other nutrients – and that’s just a sampling of their benefits. One of the most loved ways to cook up some oatmeal is to add peanut butter, honey, and cinnamon after boiling the oats to how you like them.

5. Beets

Not a lot of people tend to care much about beets, but they should. Beets are a “unique source of phytonutrients called betalains.” These have all sorts of benefits for your body like anti-inflammation and detoxification. In addition to that, beets have a wide variety of vitamins and nutrients our bodies need. They’re even known to have cancer fighting properties.

Do yourself and your health a favor by adding these foods into your diet. You’ll start feeling better before you know it!