3. Red Yeast Rice Is Good For The Heart
Statin drugs, which lower cholesterol, are among the most popular drugs in the world, but this fermented rice known as red yeast rice may actually have very similar effects, and be as effective as statin drugs.
Recent studies have shown that red yeast rice contains an element which works exactly the same way as statin drugs do, significantly reducing the possibility of cardiac events.
However, while red yeast rice is widely available as a dietary supplement, there is no standardization among red yeast rice products – meaning it can be hard to tell if you’re getting a therapeutic dose from your supplements or not.
4. Garlic Lowers Blood Pressure
