While many people take dietary supplements, there is thin evidence that most supplements actually have a positive impact on your health.
However, the following four all-natural supplements have copious scientific proof of their health benefits – from anti-inflammatory effects to lowering your blood pressure.
1. Berberine Good For Diabetes And Cholesterol
Found in specific plants, berberine is one of the most powerful bioactive substances known today. Multiple studies have shown that berberine improves glucose metabolism significantly, making it very valuable in the treatment of diabetes.
It can also lower cholesterol and be used in the treatment of hypertension – with no serious side effects. It has also been studied in the treatment of severe congestive heart failure, preventing cancer, and combatting the progression of Alzheimer’s.
Used commonly in traditional Chinese medicine, berberine has a long history of medicinal use, even outside of contemporary Western medicine. However, it is important to consult your doctor before taking berberine supplements.
2. Curcumin Fights Inflammation
Known for its bright yellow colour and distinctive flavor, turmeric is a popular spice in Indian cooking. But it is useful in more than just making curries – turmeric contains a biologically active compound known as curcumin, which is a powerful anti-inflammatory.
Fighting inflammation at the molecular level, curcumin has been studied in the treatment of numerous conditions, often being favorably compared to commercial anti-inflammatory medications for its lack of side effects.
Curcumin has been used in the treatment of arthritis, Alzheimer’s, and even depression, proving that it is as versatile as it is effective – it also plays a protective role in treating cardiovascular disease.
While curcumin is a powerful supplement, it is often poorly absorbed by the body – so most curcumin supplements also contain poperine or bioperine to help enhance absorption.
3. Red Yeast Rice Is Good For The Heart
Statin drugs, which lower cholesterol, are among the most popular drugs in the world, but this fermented rice known as red yeast rice may actually have very similar effects, and be as effective as statin drugs.
Recent studies have shown that red yeast rice contains an element which works exactly the same way as statin drugs do, significantly reducing the possibility of cardiac events.
However, while red yeast rice is widely available as a dietary supplement, there is no standardization among red yeast rice products – meaning it can be hard to tell if you’re getting a therapeutic dose from your supplements or not.
4. Garlic Lowers Blood Pressure
Historically used as a medicinal herb, garlic has many therapeutic uses – it’s common in home remedies for colds and flus, but did you know there is scientific evidence that it can lower cholesterol and blood pressure?
Recent studies have found that garlic can lower not only systolic blood pressure but bystolic blood pressure as well – even as effectively as the blood pressure lowering drug atenolol. There’s also studies to back up the use of garlic as a cold remedy as well!
Most of these supplements are available as over-the-counter medication and pharmacies and health food stores, but it’s always a good idea to check with your doctor before starting a new supplement – especially ones like these, that have real, tangible impacts on the way your body functions.