5. Mycotoxins
According to the American Medical Association (AMA), mycotoxins are linked to fibromyalgia [4]. The longer the exposure, the worse the symptoms, so consult your doctor immediately if you’ve been exposed to fungal toxins.
6. Oxidative Stress
Oxidative stress occurs when free radicals are not neutralized adequately in the body. The resulting physiological stress is what causes oxidative stress, and it has been shown to be linked to the onset of fibromyalgia [5].
7. Intolerance to Food Ingredients
Yes, what you eat can make a difference. Try keeping a food journal and, alongside of it, track your pain symptoms. If you notice that your pain flare ups increase after consuming foods containing gluten or dairy, for example, share this information with your doctor. Together you can work on a dietary plan that may help mitigate some of your symptoms.