Superfood #6: Mushrooms
A lot of people overlook mushrooms, maybe because they aren’t exactly the most attractive food. But they are full of those beta-glucans that oats contain. They are also known for having strong antiviral and antibacterial properties. Add them in stir fry or salads and keep that cold at bay.
Superfood #7: Pumpkin Seeds
Pumpkin seeds have been receiving an increasing amount of attention in the health community. Pumpkin seeds are loaded with zinc, a mineral that is to help fight off infection and boost the immune system. Eat them roasted in salads or other meals. You’d be surprised how well they go with many different dishes.
Superfood #8: (Chicken) Soup
Soup in general is a great meal to eat to keep yourself healthy from colds. It’s also great to help soothe a cold if you’re already suffering from one. The water and broth capture all of the nutrients, vitamins, and minerals from everything in the soup. There’s a reason Grandma always recommended chicken soup; chicken releases an amino acid known to loosen mucus in your lungs and airways.
Superfood #9: Sweet Potato
Sweet potatoes are loaded with beta carotene. The darker the better, too. Our bodies convert beta-carotene into useful vitamins, such as vitamin A, which helps keep the immune system strong and the body working properly.
Superfood #10: Blueberries
Sometimes blueberries can be expensive and hard to find, but they are definitely worth it. Blueberries provide a massive dose of antioxidants and disease-fighting nutrients when compared to almost any other food. They are also well-known for their anti-cancer properties.
Sources:
- https://www.forbes.com/2008/01/21/health-cold-flu-forbeslife-cx_avd_0123health.html
- https://www.sciencedaily.com
- https://abcnews.go.com/blogs/health/2012/03/13/fight-off-spring-colds-with-these-foods/
- https://www.emaxhealth.com/1506/top-foods-boost-your-immune-system-fight-cold-and-flu