Beets are another great healing food that are rich in vitamins A and C, antioxidants, calcium, iron, fiber, folate, and magnesium. All of these components are nutritious for your body and will also add to your metabolism.
Kale is another “superfood” that has very few calories combined with a high water and fiber content, which is beneficial for losing weight. Kale also has vitamins A, C, and K as well as calcium, chlorophyll, iron, flavonoids, amino acids, and carotenoids. These heal your body, reduce inflammation, and eliminate toxins along with boosting metabolism.
Broccoli is known to help with weight loss because it is high in calcium, which is also great for your bones. It contains vitamins A, C, and K along with fiber, antioxidants, and folate. Broccoli is often used for detox because it is very nutritious and great for a metabolism boost.
Though it may seem strange to eat seaweed, this food has a significant amount of iodine for thyroid health, which in turn can lead to better weight loss. Seaweed will also cleanse your body by purifying your blood.
10. Citrus Fruits
Finally, all types of citrus fruits such as oranges, grapefruits, lemons, and limes have a lot of water, vitamins A and C, fiber, and flavonoids. These components will cleanse your body and boost your metabolism to promote weight loss.