Not Effective at Helping People With Their Weight Loss Goals.
There’s been a lot of focus on diet drinks in the past, and whether or not they can actually help individuals to accomplish health goals, such as losing weight.
While they can function as an occasional alternative to sugary sodas and other high calorie drinks, it is important for people to keep in mind that diet drinks are not health drinks, and there are a number of risks associated with drinking them on a regular basis.
Bottom Line
Diet drinks have been linked to a number of health concerns, including kidney disease and metabolic issues.
Additionally, regular consumption of diet drinks can trick your mind into thinking that you’re being healthy – a particularly dangerous situation to be in, as it can lead you to overindulge in other aspects of your diet.
Needless to say, your best option is to up the amount of water that you drink, and drink sodas – diet or otherwise – very rarely or better yet remove them completely.
Doing so could be crucial to your overall health.