Is Vitamin Water Good For You?
Vitaminwater, a beverage brand from the Coca-Cola company, is often marketed as a healthy alternative to soft drinks.
But is it really that good for you?
Many critics have pointed out that the drinks are high in sugar, and that most of the nutrients contained in Vitaminwater are nutrients we’re typically already getting enough of in our daily diets.
Vitaminwater contains almost as much sugar as your average soft drink, and the “zero” versions of Vitaminwater – low-calorie sugar-free alternatives to “regular” Vitaminwater – contain artificial sweeteners which can be just as destructive as sugar(1).
Just As Bad As Coca-Cola
One bottle of Vitaminwater contains about half as much sugar as a bottle of regular Coca-Cola. However, in the United States, Vitaminwater is sweetened with a sugar substance known as crystalline fructose – not cane sugar, which is a 50/50 mix of glucose and fructose and what most Coca-Cola beverages are sweetened with.
This means that one bottle of Vitaminwater contains roughly as much fructose as a regular bottle of Coke.
When it comes to added sugar, fructose is what you need to be most wary of – too much fructose without fiber to slow it down can decrease insulin sensitivity(2) and have other adverse metabolic effects(3).
The Dangers Of Sugary Beverages
When it comes to your weight, what you drink can be equally as important as what you eat.
Many people who consume calorie-heavy drinks do not compensate by restricting their calorie intake from solid foods. This leads to calories from sugar-sweetened drinks being added on top of everything else they eat – which can lead to weight gain.
Added sugar in drinks is also associated with cardiovascular disease(7), and of course tooth decay(8). There’s no doubt about it – drinking sugary beverages, even the ones that are marketed as “healthy”, is bad for you.
We Don’t Need The Nutrients In Vitaminwater
Vitaminwater contains added B-vitamins, as well as vitamin C. Some types also contain vitamins A and E, along with potassium, magnesium, manganese, zinc and chromium.
However, vitamins B and C are vitamins that most people typically already get enough of, especially if they’re eating a balanced diet(9).
On the off chance that you are lacking in some of these vitamins – like vitamin B12, for example – it makes more sense to take supplements than it does to get these vitamins from a sugary beverage.
While it can be hard to resist the marketing of Vitaminwater, just because it’s presented as good for you doesn’t mean it is. In fact, research on sugary drinks like Vitaminwater show that it is likely actually very bad for you.
If you’re thirsty and craving sugar, try going for a natural fruit juice instead.[mks_toggle title=”sources” state=”close “]
- You Can Help Your Thyroid by Temporarily Reducing or Avoiding Goitrogenic Foods
The thyroid is part of the endocrine system, a small gland shaped like a butterfly and located in the lower …
- Researchers Discover Link Between Cancer, Thyroid Disorders and Iodine Deficiency
A recent study discovered unusually high levels of a specific thyroid hormone, as well as thyroid peroxidase and thyroglobulin antibodies, …
- Lend Us Your Ears for 5 Corn Recipes
Corn, currently coming into season, is high in fiber and rich in antioxidants. Corn’s overuse in American cuisine – especially …
- Eating Grapefruit Can Help Treat Diabetes And Keep Cholesterol in Check (Do NOT Eat It With Meds!)
Eating more grapefruit might be the best natural way to keep your kidneys healthy and free of dangerous cysts. Additionally, …
- Here’s Why You Need To Stop Using Soybean Oil (It’s Been Found To Be More Fattening Than Sugar!)
Soybean oil is contained in many foods that we consume regularly today – if you check the ingredient list of …
- The #1 Food To Avoid If You Have High Blood Pressure
Many people struggle with high blood pressure – almost 30 percent of Americans have high blood pressure, and medications to …
- The Cannabis Cure: 6 Recognized Medical Treatments
Marijuana is making a big splash in the world of medicine. Cannabis is recognized as an effective medical treatment option. …
- 6 Foods That Fight Off Belly Bloat
There are many kinds of foods that can cause stomach bloating, but you can work to prevent it by eating …
- He Switched To Eating Only One Meal Per Day And Something Very Interesting Happened
Have you ever wondered why you eat 3 meals a day? While it may seem that humans have always eaten …
- Top 8 Disgusting Facts About Fast Food
What you know about fast food is probably bad enough. What you don’t know may be even worse. The realities …
- Incredibly Effective Anti-Inflammatory Smoothie Made With Pineapple, Turmeric and Tart Cherry Juice
There’s nothing like a bout of inflammation to keep you cooped up in your home and unable to move. And …
- 8 Reasons Why Black Seed Oil Is Know As “The Remedy For Everything But Death”
Nature truly does care for its own! It has provided natural remedies for all manner of health disorders–cinnamon for high …
- Will Eating Too Many Fruits Make Me Fat?
Most of us generally think of fruit as a healthy snack or addition to a meal, but many diets and …
- 10 Food Ingredients Consumed Daily in the USA that are Banned Outside
Every day, many different types of food goods are consumed throughout the whole of the USA that contain food ingredients …
- 5 Foods That Affect Thyroid Health For The Better or Worse
(originally written by Elizabeth Walling) Food heals. And when it comes to foods for your thyroid, it’s all the more true. …