If you often feel achy, tired, sick and moody, your body may be crying out for vitamin D. In today’s video, we’ll talk about the top 13 vitamin D deficiency symptoms, and how you can get optimal levels of this important nutrient.
Vitamin D’s main role is to help the intestines absorb calcium, but it does a lot more. It ensures healthy cellular function, protects brain cells, supports the immune function, enhances detoxification, aids metabolic processes, and promotes heart health.
Since 2008, Vitamin D deficiency has been recognized as a worldwide pandemic.
So what causes low levels of vitamin D?
If you don’t spend enough time in the sun, eat a plant-only diet, have darker skin, have parathyroid disease, suffer from conditions that cause malabsorption including celiac disease and cystic fibrosis, or have liver and kidney disease, you could be deficient in Vitamin D.
In addition, exposure to endocrine-disrupting chemicals (EDCs) in water bottles, plastics, cosmetics, pesticides, polluted air and water, is associated with lower vitamin D levels.
This nutrient deficiency has been linked to respiratory illness, osteoporosis, depression, dementia, diabetes, heart disease, prostate and breast cancer and ED.
Now, let’s get into the symptoms of vitamin D deficiency to watch out for.
Number 13. Tired All The Time. Low levels of vitamin D can make you feel tired and fatigued, even if you get a good night’s rest. Vitamin D keeps your body energized, promotes healing, and is essential for a healthy immune system. Numerous research studies have shown a link between vitamin D deficiency and chronic fatigue. Supplementation with vitamin D3 helped to improve energy levels. To see our recommended high-absorption, plant-based vitamin D3 plus K2 supplement, see the link below.
Number 12. Prone To Infections. Vitamin D is critical for immune function. A deficiency in vitamin D can lead to an increased risk of developing colds, the flu, and other bacterial infections. Low levels also increase the likelihood of catching frequent infections.
Number 11. Muscle Pain. Muscle aches and weakness can be caused by a deficiency in vitamin D. A study that looked at people suffering from chronic pain in the muscles found that 71% of them were deficient in this nutrient. Numerous other studies have shown that vitamin D3 supplements can reduce chronic pain for those who suffer from this deficiency.
