14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

9.Turmeric Chai

Spicy, smooth, and comforting, this tea will your new favorite!

Tea Ingredients:

• 2 1/4 cups water
• 6 tbsp coconut sugar
• 4 black tea bags
• 1 1/2 tsp ground turmeric
• 1 tsp vanilla extract
• 2 tsp ground cinnamon
• 1 tsp ground ginger
• 1 tsp ground cardamom
• 1/4 tsp ground cloves
• 1/8 tsp ground coriander
• Small pinch of black pepper

Latte Ingredients:

• 3/4 cup coconut milk
•  3/4 tsp raw coconut sugar
• 1/4 cup tea concentrate
•  1/8 tsp turmeric

Instructions:

1. To make the tea concentrate, combine all ingredients in the first list except for tea bags and vanilla in a small saucepan.
2. Bring to a boil.
3. Remove from heat and add the tea bags and vanilla.
4. Steep for at least 10 minutes.
5. Pour through a tea strainer and store in a sealable container. It will last about 7 days refrigerated.
6. To make 1 latte, whisk together the coconut milk, coconut sugar and turmeric in a small saucepan.
7. Warm up over medium heat just until it just begins to boil.
8. Remove from heat. Use a milk frother or immersion blender if desired to create milk foam.
9. Combine the warm milk mixture with 1/4 cup of the tea concentrate in a glass.
10. Stir well and garnish with cinnamon and adjust sweetness as necessary.

10. Turmeric Coffee

Spice up your coffee with some turmeric and cinnamon.

Ingredients:

• 8 ounces strong coffee (brew methods vary the intensity of the coffee)
• 1/2 teaspoon ground cinnamon
• 3/8 teaspoon ground turmeric
• 1 tablespoon grass-fed unsalted butter
• 1/2 teaspoon coconut oil
• raw honey, to taste (optional)

Instructions:

1. Brew the coffee with the cinnamon and turmeric.
2. Let it cool slightly.
3. Pour the coffee into a blender along with butter, coconut oil, and raw honey. Process until smooth.
4. Pour into a mug and serve.

11. Superfood Hot Chocolate

You won’t feel guilty indulging in this hot chocolate!

Ingredients :

• 1 can full-fat coconut milk
• ½ cup filtered water
• ⅛ tsp turmeric powder
• 3 cardamom pods, crushed
• ½ tsp grated fresh ginger
• 1 stick of cinnamon or ¼ tsp cinnamon powder
• 2 Tbsp honey
• pinch of Himalayan sea salt
• 2 Tbsp raw cacao
• ½ tsp vanilla extract

Instructions :

1. In a medium saucepan over medium heat, warm the coconut milk and water, as well as the turmeric, cardamom, ginger, cinnamon, and sea salt.
2. Simmer over low heat for 10 minutes.
3. Remove from heat and add raw cacao and vanilla extract.
4. Stir to combine.
5. Strain and serve with honey.