14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

6. Turmeric Lemon Tea

This tea is sure to pack a punch of energy!

Ingredients:

• 1 cup boiling water
• 1 tablespoon lemon juice
• Cayenne
• 1/8 teaspoon turmeric
• 1/8 teaspoon ground ginger
• Honey to taste

Instructions:

1. Combine lemon juice, turmeric, ginger and cayenne in a mug, top with boiling water and sweeten to taste with honey.

7. Turmeric Tonic

Tasty and full of electrolytes, this tonic is perfect to hydrate after a hot day.

Ingredients:

• 3 cups coconut water
• 1/2 cup fresh ginger slices
• 1 lime, cut into quarters and squeezed
• 2 teaspoons honey
• 1 tablespoon ground turmeric
• 1/4 teaspoon cardamom
• Cayenne pepper to taste

Instructions :

1. Combine ingredients in a glass jar with a lid, shake well, and refrigerate overnight.
2. Serve at room temperature.

8. Turmeric Kombucha

Kombucha packs a probiotic punch, so why not make it even more nutritious with turmeric?

Ingredients:

• 1 glass jar with tight lids to hold 1 gallon of liquid
• 1 gallon of unflavored homebrewed kombucha
• 1/2 green apple, cut into matchsticks
• 2 tsp fresh grated turmeric (or 1 teaspoon ground dried turmeric)
• 2 tsp fresh grated ginger (or 1 teaspoon ground dried ginger)

Instructions:

1. Pour the fresh kombucha (but not the scoby) into the jar, leaving a few inches of headspace at the top.
2. Place the spices and the apple matchstick into the jar.
3. Leave the jar in a dark corner at room temperature for 3-5 days. Remove the lid for a few seconds every day to relieve the build-up of fermentation gas.
4. When you like the taste and fizziness of your brew, remove the apple pieces and place the jar in the refrigerator.
5. Consume within 2-3 weeks.