14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

by DailyHealthPost Editorial

turmeric drinks

6. Turmeric Lemon Tea

This tea is sure to pack a punch of energy!


  • 1 cup boiling water
  • 1 tablespoon lemon juice
  • Cayenne
  • 1/8 teaspoon turmeric
  • 1/8 teaspoon ground ginger
  • Honey to taste


  1. Combine lemon juice, turmeric, ginger and cayenne in a mug, top with boiling water and sweeten to taste with honey.

7. Turmeric Tonic

Tasty and full of electrolytes, this tonic is perfect to hydrate after a hot day.


  • 3 cups coconut water
  • 1/2 cup fresh ginger slices
  • 1 lime, cut into quarters and squeezed
  • 2 teaspoons honey
  • 1 tablespoon ground turmeric
  • 1/4 teaspoon cardamom
  • Cayenne pepper to taste

Instructions :

  1. Combine ingredients in a glass jar with a lid, shake well, and refrigerate overnight.
  2. Serve at room temperature.

8. Turmeric Kombucha

Kombucha packs a probiotic punch, so why not make it even more nutritious with turmeric?


  • 1 glass jar with tight lids to hold 1 gallon of liquid
  • 1 gallon of unflavored homebrewed kombucha
  • 1/2 green apple, cut into matchsticks
  • 2 tsp fresh grated turmeric (or 1 teaspoon ground dried turmeric)
  • 2 tsp fresh grated ginger (or 1 teaspoon ground dried ginger)


  1. Pour the fresh kombucha (but not the scoby) into the jar, leaving a few inches of headspace at the top.
  2. Place the spices and the apple matchstick into the jar.
  3. Leave the jar in a dark corner at room temperature for 3-5 days. Remove the lid for a few seconds every day to relieve the build-up of fermentation gas.
  4. When you like the taste and fizziness of your brew, remove the apple pieces and place the jar in the refrigerator.
  5. Consume within 2-3 weeks.