Boost your brain power and keep your cognitive processes running smoothly into old age with these top ten brain foods.
1. Olive Oil
Drizzling your salad with olive oil or using it to sauté veggies may help preserve your brain’s overall health and function as you age. A 2010 study found that diets rich in monounsaturated fats, found in olive oil, can improve scores on test of overall cognitive function as well as verbal memory.
Like olive oil, avocados contain monounsaturated fats, which also contribute to proper blood flow to the brain and lower blood pressure. Since high blood pressure is a significant contributor to cognitive decline, eating foods like avocados that lower your risk of hypertension is a great way to ward off age-related brain power shortages.
Rich in Omega-3s, sardines give your brain the fatty acids it needs to build and maintain cell membranes. Diets containing high amounts of Omega-3s have also been associated with improved memory and focus, as well as a lower long-term risk of dementia.
These fiber and protein-rich nuts contain another type of Omega-3 not found in animal sources: alpha-linolenic acid, also known as ALA. Plus, just about every type of nut, including walnuts, is rich in vitamin E, which can improve blood flow and ensure that your brain is getting the oxygen it needs to work efficiently.
Popeye may have had the right idea. Researchers at Harvard Medical School found that women who consumed more green leafy vegetables over 25 years exhibited fewer signs of age-related cognitive decline than those who avoided veggies like spinach, kale, and Brussels sprouts.
Women who drink coffee have a far lower risk of developing depression than those who don’t, according to a study in the Journal of the American Medical Association. Although the effects haven’t been studied in men, it’s likely that this benefit translates to them, too.
If you’re not a fan of coffee, freshly brewed tea is an excellent alternative. Lower levels of caffeine may still protect the brain from depression and boost focus and memory without the risk of anxiety and jitteriness, while the antioxidants in tea improve blood flow to the brain.
Your brain runs on glucose, which means that maintaining steady levels of blood sugar help your brain to work better. Beans provide a steady source of energy to your brain, along with protein, fiber, and minerals that keep the rest of your body functioning well.
Since they’re frequently touted as an antioxidant-rich superfood, you may be getting somewhat bored of blueberries. But this little fact might reinvigorate your love for this fruit: a study in mice found that a blueberry-enriched diet can not only prevent, but can actually reverse memory loss related to object recognition.
When it comes to immediate cognitive decline, dehydration is a serious culprit. In fact, when you don’t drink enough water, your brain actually shrinks. This means that your brain works far less efficiently than when it is hydrated, likely leading to impaired executive functions.
Have any other tips for good brain health? Share them in the comments section!
- All It Takes Is One Boiled Egg To Control Sugar Levels In The Blood
Every time you eat, your blood sugar levels go up. This is especially true for individuals who have type 2 diabetes or …
- Kill Sinus Infection in 20 Seconds With This Simple Method And This Common Household Ingredient!
There’s nothing more annoying than a runny nose and itchy throat. It’s even worse when your sinuses swell up and …
- The Body Will Give You These 10 Signs If Your Kidney Is In Danger
Your kidneys are one of the smallest organs in your body, but they have one of the biggest jobs—they filter …
- 23 Best Yoga Poses for Neck Pain
According to recent estimates, somewhere around 10% adults are experiencing neck pain at any given time. (1) As much as 50% of …
- This Is Why Your Legs Cramp At Night And How To Stop It From Happening Ever Again
Nocturnal leg cramps are not only painful, but they also prevent you from having a good night’s sleep, which is important …
- 10 Dangerous Brain-Damaging Habits to Stop Immediately
On average, a human adult brain weighs about 3 pounds (1,300-1,400 g), which is roughly 2% of your total body …
- 19 Ways To Ease Pain From Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) occurs when the nerves that run through a small space in the wrist become compressed. It’s …
- How To Use Peppermint Essential Oil To Kick Your Sugar Habit
Sugar addiction is no joke – there’s compelling scientific evidence that addiction to refined sugar can be just as serious …
- 7 Easy Ways to Optimize Your Hormones (and Be Your Best at Any Age)
As its name implies, growth hormones stimulate growth, cell reproduction and regeneration in humans. Growth hormone diminishes as you age, …
- 17 Best Home Remedies for Back Pain Relief
For those of us who’ve experienced back pain, we know that there’s very little else that is as uncomfortable, inconvenient, …
- Keeping Your Gut Happy Is Key To Having a Healthy Brain (Here’s What You Can Do Right Now)
When it comes to the delicate balance of our bodies, there’s still a lot we don’t know, and it seems …
- Every Single Person Who has Cancer has a pH that is Too Acidic. Here is the Easiest Way to Check your pH Balance
A slightly alkaline environment is essential for proper cellular functions. Your gut bacteria and immune system rely on it too. …
- All The Signs, Symptoms, Triggers and Treatments of Hypo and Hyperthyroidism
According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease. Up to 60 …
- Anxiety Disorders are Linked to This Type of Abuse
“Stick and stones can break my bones but words will never hurt me” may sound nice in theory, but it isn’t …
- 5 Ways To Use Apple Cider Vinegar For Sinus Infection
By now, you probably already know that Apple Cider Vinegar is a true lifesaver. Whether it be used to flavor …